Get Up and Move!
Don't wait to join a gym. Workout from home!
It's crazy what a change in schedule can do to your regular routine of activity. Often the things we do for ourselves get moved to the bottom of the list.... like working out. When I get into a good routine of working out, I tend to feel better and then I naturally eat better because I'm thinking healthy. I feel more energetic and I am able to get more done throughout the day.
I thought I would share an experience with you to show you how easy it is to get involved with a good exercise routine even if you don't join a gym or have a home gym or equipment. I have partnered with a personal trainer to offer a free live virtual class. I have been working out with him for much of this crazy time and found it to help me to "get up and move" instead of having "no get up and go". Conquer Fitness helps to conquer the shortfalls of fitness in our busy, crazy lives.
Attendees will be entered in a drawing for a TRX Suspension Trainer. The winner to be drawn at end of the class must participate to win.
Tuesday, January 26th, 2021
6:00PM - 7:00PM
Josh LaBarge from Conquer Fitness
**Link will be sent prior to the start of class.
Cost per Student:
Space may be limited ... Sign up today!